![]() So, before you start getting meals delivered to your doorstep, you need to figure out which program is best for your goals. ![]() But, not all programs are created equally. Meal kits get you in the habit of planning ahead and cooking your own food-a tried-and-true weight loss strategy, according to nutrition counselor Samantha Cassetty, RD. What are the benefits of a meal delivery service? Food is delivered right to your door with pre-portioned ingredients and step-by-step instructions or even in ready-to-eat containers. They make whipping up breakfast, lunch, and dinner so much more convenient-especially if you're trying to lose weight. Meal prep services and delivery boxes are super popular (and for good reason!).
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